Ok so here is the fabulous kick ass work out regiment for the day. Enjoy!!
Work Out
AM-
1 mile jog
PM-
POP Pilates Workouts (Yes do them ALL)
Work Out
AM-
1 mile jog
PM-
POP Pilates Workouts (Yes do them ALL)
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Ok so here is the fabulous kick ass work out regiment for the day. Enjoy!! Work Out AM- 1 mile jog PM- POP Pilates Workouts (Yes do them ALL)
1 Comment
Ok my lovely wittling ladies, it is time for the curvy and sexy food and work out blog! I am LOVING myself and putting in only yummy, healthy, satisfying options. I have also come to the realization that I will never be a size 0 unless I get unhealthy (anorexia or cali powder diet anyone? no thanks!) and am just trying to get myself to MY OWN personal best. I will not judge my results on anyone elses body and neither should you. If you are model thin be proud, if you are athletic and toned be proud, if you are a volumptious and cury girl be proud, if you are a thich sista be proud, if you have more to love be proud! Just love your body, be proud of what you have and if you dont like something- work to change it. Simple as that people! Ok Im getting off of my soapbox...
Sexy Model Portion Food Diary Breakfast 1 banana 1 cup green tea Lunch 2 glasses of water 1/2 bowl of TJ Tomatoe and Red Pepper Soup 5 almonds Handful of spinach Snack Tutti Frutti (I only topped it with strawberries and crushed granola) Dinner 1 glass of water garlic roasted Tilapia Sauteed mushrooms, spinach, onions 3 Asparagus spears 1 glass of red wine |